HEALTH & WELLNESS COACH

Reclaim Your Energy. Rediscover Yourself.

Find clarity, build consistent habits, and rediscover the confident, energised person you know is still within you.

Does this sound like you?

You’re trying to keep it all together — work, family, health — but somewhere along the way, you’ve stopped feeling like you.

Maybe you’ve caught yourself saying:
“I don’t have time to eat during the day.”
“I never realised I skip lunch most days.”
“I’m not even hungry until the evening — then I can’t stop snacking.”

And it’s showing up in ways you can’t ignore:
You feel exhausted no matter how much sleep you get.
Your mind is foggy, scattered, and hard to focus.
You’ve lost touch with your hunger cues and your body’s needs.
You struggle to find a routine that feels realistic and sustainable.
You feel disconnected — from your confidence, your energy, and yourself.

If any of this resonates, you’re not alone. And it doesn’t have to stay this way.

What if you could…
✨ Feel energised and steady throughout the day — without the crash.
✨ Trust yourself to make nourishing choices with ease.
✨ Create calm, simple rhythms that work for your life.
✨ Feel confident in your body again — and clear in your mind.

This is the work I do — helping women like you reclaim your energy, confidence & well-being through nutrition, sustainable habits & mental clarity.

Ready to take the first step? 👉 Let’s Chat

Book Your Free Call Today!

Pick a date and time that suits you in the calendar below:

Coaching Services

Create the life you want to live

From Burnout to Balance

Is a supportive coaching experience that helps busy women move from exhaustion and overwhelm to clarity, energy, and a renewed sense of self.

Woman’s Health Coaching

Address hormonal imbalances, reproductive health, and overall well-being.

Break the Cycle: Habit Reset Coaching

Implement holistic approaches to alleviate chronic pain and improve quality of life.

Ways to Work with Me

Everyone’s journey to better health is unique, which is why I offer flexible coaching options to suit your needs. Whether you need one-on-one support, a structured program, or group coaching, we’ll find the right approach for you.

Explore your options below and take the first step toward lasting change.

One-on-One Coaching

Personalised sessions tailored to your unique health goals.

Group Workshops

Interactive group sessions fostering community and shared learning.

Online Programs

Self-paced courses accessible from anywhere, at any time.

Hi, I’m Andrea,

Are you ready to reclaim your energy, build resilience, and manage stress and discomfort so you can feel like yourself again?

Feel like yourself again, starting with one honest conversation.
If you’re feeling tired, overwhelmed, and disconnected from the woman you used to be, this free 30-minute session is a chance to pause, reflect, and explore what’s keeping you stuck in burnout, and what it could look like to reclaim your energy, time, and sense of self.
It’s a safe, supportive space with no pressure, just clarity, compassion, and a gentle nudge toward what you need next.

Let’s chat! Book a free Reset & Refocus Call and take the first step.

BOOK A FREE RESET AND FOCUS CALL